Marc Dufresne v2:00/0:30r...3 row
1,292m
Meters
6:00.0
Time
2:19.3
Pace
73
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,353m |
| Overall Time | 7:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
January 03, 2017 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| r61m |