Marc Dufresne v2:00/0:30r...3 row
1,312m
Meters
6:00.0
Time
2:17.1
Pace
75
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,362m |
| Overall Time | 7:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
January 05, 2017 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | |
| r50m |