Marc Dufresne 6x0:30/0:30r row
673
Meters
3:00.0
Time
2:13.7
Pace
37
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 795 |
| Overall Time | 6:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
October 02, 2017 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 673 | 2:13.7 | 146 | 740 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| r122 |