Marc Dufresne 7x0:30/0:30r row
805m
Meters
3:30.0
Time
2:10.4
Pace
47
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 921m |
| Overall Time | 7:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
October 11, 2017 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 805m | 2:10.4 | 158 | 842 | 25 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| r116m |