Marc Dufresne v1:00/0:30r...5 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,206m |
| Overall Time | 7:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
October 16, 2017 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 15m | |||||
| r89m |