Marc Dufresne v1:00/0:30r...7 row
1,548m
Meters
7:00.0
Time
2:15.6
Pace
88
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,678m |
| Overall Time | 10:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
October 18, 2017 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,548m | 2:15.6 | 140 | 782 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 0:30 | 17m | |||||
| r130m |