Marc Dufresne v1:00/0:30r...7 row
1,539m
Meters
7:00.0
Time
2:16.4
Pace
87
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,661m |
| Overall Time | 10:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
October 20, 2017 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| r: 0:30 | 19m | |||||
| r122m |