Marc Dufresne v1:30/0:30r...6 row
1,936m
Meters
9:00.0
Time
2:19.4
Pace
109
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
October 23, 2017 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,936m | 2:19.4 | 129 | 744 | 21 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:30 | 22m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 21 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 21 | |
| r: 0:30 | 20m | |||||
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 21 | |
| r: 0:30 | 11m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 20 | |
| r: 0:30 | 16m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 22 | |
| r: 0:30 | 20m | |||||
| r108m |