Marc Dufresne v1:30/0:30r...3 row
982m
Meters
4:30.0
Time
2:17.4
Pace
56
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
October 26, 2017 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 982m | 2:17.4 | 135 | 763 | 22 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 24 | |
| r: 0:30 | 16m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 22 | |
| r: 0:30 | 17m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 22 | |
| r: 0:30 | 14m | |||||
| r47m |