Marc Dufresne v1:30/0:30r...6 row
1,959m
Meters
9:00.0
Time
2:17.8
Pace
112
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
October 30, 2017 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,959m | 2:17.8 | 134 | 760 | 22 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 13m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 22 | |
| r: 0:30 | 11m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 21 | |
| r: 0:30 | 11m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 21 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 22 | |
| r: 0:30 | 14m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 22 | |
| r: 0:30 | 14m | |||||
| r82m |