Marc Dufresne v1:30/0:30r...4 row
1,331m
Meters
6:00.0
Time
2:15.2
Pace
77
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,402m |
| Overall Time | 8:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
November 06, 2017 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 21m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 14m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 18m | |||||
| r71m |