Marc Dufresne v1:30/0:30r...8 row
2,593m
Meters
12:00.0
Time
2:18.8
Pace
146
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
November 08, 2017 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,593m | 2:18.8 | 131 | 750 | 22 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 23 | |
| r: 0:30 | 14m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 22 | |
| r: 0:30 | 21m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 22 | |
| r: 0:30 | 21m | |||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 22 | |
| r: 0:30 | 17m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 22 | |
| r: 0:30 | 12m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 22 | |
| r: 0:30 | 13m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 22 | |
| r: 0:30 | 16m | |||||
| r133m |