Marc Dufresne v2:00/0:30r...4 row
1,707m
Meters
8:00.0
Time
2:20.5
Pace
95
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,772m |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
November 14, 2017 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 23 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | |
| r: 0:30 | 14m | |||||
| r65m |