Marc Dufresne 5:00 row
1,027
Meters
5:00.0
Time
2:26.0
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
November 16, 2017 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 55 | 21 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 18 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 |