Marc Dufresne v2:00/0:30r...6 row
2,571m
Meters
12:00.0
Time
2:20.0
Pace
145
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
November 22, 2017 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 23 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| r: 0:30 | 19m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | |
| r: 0:30 | 12m | |||||
| r98m |