Marc Dufresne 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
November 28, 2017 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 55 | 21 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 21 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 |