Marc Dufresne v2:00/0:30r...8 row
3,402m
Meters
16:00.0
Time
2:21.0
Pace
191
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
November 28, 2017 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,402m | 2:21.0 | 125 | 728 | 23 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:30 | 21m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | |
| r: 0:30 | 12m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| r: 0:30 | 20m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | |
| r: 0:30 | 15m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | |
| r: 0:30 | 19m | |||||
| r139m |