Marc Dufresne v3:00/0:30r...4 row
2,514m
Meters
12:00.0
Time
2:23.1
Pace
141
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 14:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
November 30, 2017 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,514m | 2:23.1 | 119 | 710 | 23 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | |
| r: 0:30 | 19m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| r: 0:30 | 8m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | |
| r: 0:30 | 11m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | |
| r: 0:30 | 16m | |||||
| r54m |