Marc Dufresne v3:00/0:30r...5 row
3,159m
Meters
15:00.0
Time
2:22.4
Pace
176
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,235m |
| Overall Time | 17:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
December 04, 2017 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 23 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| r: 0:30 | 12m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | |
| r: 0:30 | 13m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | |
| r: 0:30 | 16m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| r: 0:30 | 18m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | |
| r: 0:30 | 17m | |||||
| r76m |