Marc Dufresne v3:00/0:30r...6 row
3,769m
Meters
18:00.0
Time
2:23.2
Pace
211
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
December 07, 2017 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,769m | 2:23.2 | 119 | 709 | 23 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| r: 0:30 | 13m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 11m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 12m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| r: 0:30 | 13m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| r: 0:30 | 13m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | |
| r: 0:30 | 13m | |||||
| r75m |