Marc Dufresne v3:00/0:30r...7 row
4,371m
Meters
21:00.0
Time
2:24.1
Pace
243
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,493m |
| Overall Time | 24:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
December 12, 2017 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,371m | 2:24.1 | 117 | 702 | 23 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| r: 0:30 | 19m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 20m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:30 | 18m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| r: 0:30 | 18m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| r: 0:30 | 16m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| r: 0:30 | 16m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 0:30 | 15m | |||||
| r122m |