Marc Dufresne v4:00/0:30r...6 row
5,011m
Meters
24:00.0
Time
2:23.6
Pace
279
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
December 14, 2017 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,011m | 2:23.6 | 118 | 706 | 25 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | |
| r: 0:30 | 20m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | |
| r: 0:30 | 18m | |||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | |
| r: 0:30 | 19m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 0:30 | 15m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 25 | |
| r: 0:30 | 18m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 25 | |
| r: 0:30 | 16m | |||||
| r106m |