Marc Dufresne v5:00/0:30r...5 row
5,181m
Meters
25:00.0
Time
2:24.7
Pace
288
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,262m |
| Overall Time | 27:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
December 18, 2017 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,181m | 2:24.7 | 115 | 697 | 23 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | |
| r: 0:30 | 18m | |||||
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | |
| r: 0:30 | 19m | |||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | |
| r: 0:30 | 16m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:30 | 13m | |||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | |
| r: 0:30 | 15m | |||||
| r81m |