Marc Dufresne v5:00/0:30r...3 row
2,324m
Meters
11:15.3
Time
2:25.2
Pace
129
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,353m |
| Overall Time | 12:45.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
January 02, 2018 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 2,324m | 2:25.2 | 114 | 692 | 23 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | |
| r: 0:30 | 15m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | |
| r: 0:30 | 14m | |||||
| 1:15.3 | 259m | 2:25.3 | 114 | 692 | 22 | |
| r: 0:30 | 0m | |||||
| r29m |