Marc Dufresne v5:00/0:30r...2 row
2,067m
Meters
10:00.0
Time
2:25.1
Pace
115
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 11:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
January 08, 2018 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 24 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | |
| r: 0:30 | 18m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | |
| r: 0:30 | 18m | |||||
| r36m |