Marc Dufresne 11x0:30/0:30r row
1,146
Meters
5:30.0
Time
2:23.9
Pace
56
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,348 |
| Overall Time | 11:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
August 22, 2018 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,146 | 2:23.9 | 117 | 610 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| r202 |