Marc Dufresne v1:00/0:30r...7 row
1,431m
Meters
7:00.0
Time
2:26.7
Pace
76
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,564m |
| Overall Time | 10:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
August 27, 2018 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:30 | 21m | |||||
| r133m |