Marc Dufresne v1:00/0:30r...7 row
1,482m
Meters
7:00.0
Time
2:21.7
Pace
80
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,617m |
| Overall Time | 10:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
August 30, 2018 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| r: 0:30 | 18m | |||||
| r135m |