Marc Dufresne v1:00/0:30r...7 row
1,526m
Meters
7:00.0
Time
2:17.6
Pace
86
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,649m |
| Overall Time | 10:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
September 05, 2018 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,526m | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 20m | |||||
| r123m |