Marc Dufresne v1:00/0:30r...7 row
1,520m
Meters
7:00.0
Time
2:18.1
Pace
84
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,640m |
| Overall Time | 10:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
September 10, 2018 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,520m | 2:18.1 | 133 | 756 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 0:30 | 19m | |||||
| r120m |