Marc Dufresne v1:00/0:30r...7 row
1,487m
Meters
7:00.0
Time
2:21.2
Pace
81
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,621m |
| Overall Time | 10:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
September 12, 2018 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,487m | 2:21.2 | 124 | 727 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| r: 0:30 | 18m | |||||
| r134m |