Marc Dufresne v1:00/0:30r...7 row
1,494m
Meters
7:00.0
Time
2:20.5
Pace
83
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,612m |
| Overall Time | 10:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
September 14, 2018 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,494m | 2:20.5 | 126 | 733 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 0:30 | 21m | |||||
| r118m |