Marc Dufresne v1:00/0:30r...7 row
1,520m
Meters
7:00.0
Time
2:18.1
Pace
85
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,640m |
| Overall Time | 10:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
September 17, 2018 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,520m | 2:18.1 | 133 | 756 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r: 0:30 | 18m | |||||
| r120m |