Marc Dufresne v1:15/0:30r...6 row
1,623m
Meters
7:30.0
Time
2:18.6
Pace
91
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,727m |
| Overall Time | 10:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
September 19, 2018 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,623m | 2:18.6 | 131 | 752 | 24 | |
| 1:15.0 | 274m | 2:16.8 | 137 | 769 | 25 | |
| r: 0:30 | 16m | |||||
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 14m | |||||
| 1:15.0 | 269m | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 18m | |||||
| 1:15.0 | 272m | 2:17.8 | 134 | 759 | 24 | |
| r: 0:30 | 17m | |||||
| 1:15.0 | 269m | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 20m | |||||
| 1:15.0 | 267m | 2:20.4 | 126 | 734 | 24 | |
| r: 0:30 | 19m | |||||
| r104m |