Marc Dufresne v1:15/0:30r...7 row
1,889m
Meters
8:45.0
Time
2:18.9
Pace
106
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,009m |
| Overall Time | 12:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
September 24, 2018 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 1,889m | 2:18.9 | 130 | 748 | 23 | |
| 1:15.0 | 266m | 2:20.9 | 125 | 729 | 24 | |
| r: 0:30 | 16m | |||||
| 1:15.0 | 276m | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 20m | |||||
| 1:15.0 | 272m | 2:17.8 | 134 | 759 | 24 | |
| r: 0:30 | 15m | |||||
| 1:15.0 | 268m | 2:19.9 | 128 | 739 | 24 | |
| r: 0:30 | 21m | |||||
| 1:15.0 | 269m | 2:19.4 | 129 | 744 | 23 | |
| r: 0:30 | 20m | |||||
| 1:15.0 | 269m | 2:19.4 | 129 | 744 | 23 | |
| r: 0:30 | 14m | |||||
| 1:15.0 | 269m | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 14m | |||||
| r120m |