Marc Dufresne v1:15/0:30r...3 row
823m
Meters
3:45.0
Time
2:16.6
Pace
46
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 866m |
| Overall Time | 5:15.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
September 26, 2018 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 823m | 2:16.6 | 137 | 771 | 23 | |
| 1:15.0 | 281m | 2:13.4 | 147 | 806 | 23 | |
| r: 0:30 | 14m | |||||
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 23 | |
| r: 0:30 | 11m | |||||
| 1:15.0 | 268m | 2:19.9 | 128 | 739 | 23 | |
| r: 0:30 | 18m | |||||
| r43m |