Marc Dufresne v1:15/0:30r...5 row
1,385m
Meters
6:15.0
Time
2:15.3
Pace
80
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,462m |
| Overall Time | 8:45.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
September 28, 2018 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,385m | 2:15.3 | 141 | 785 | 24 | |
| 1:15.0 | 286m | 2:11.1 | 155 | 834 | 26 | |
| r: 0:30 | 12m | |||||
| 1:15.0 | 279m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 20m | |||||
| 1:15.0 | 276m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:30 | 13m | |||||
| 1:15.0 | 274m | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 12m | |||||
| 1:15.0 | 270m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 20m | |||||
| r77m |