Marc Dufresne v1:15/0:30r...5 row
1,373m
Meters
6:15.0
Time
2:16.5
Pace
80
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,453m |
| Overall Time | 8:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
October 08, 2018 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,373m | 2:16.5 | 137 | 772 | 23 | |
| 1:15.0 | 284m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 19m | |||||
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 12m | |||||
| 1:15.0 | 274m | 2:16.8 | 137 | 769 | 23 | |
| r: 0:30 | 19m | |||||
| 1:15.0 | 276m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:30 | 14m | |||||
| 1:15.0 | 265m | 2:21.5 | 124 | 725 | 23 | |
| r: 0:30 | 16m | |||||
| r80m |