Marc Dufresne v1:15/0:30r...5 row
1,380m
Meters
6:15.0
Time
2:15.8
Pace
79
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,464m |
| Overall Time | 8:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
October 10, 2018 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,380m | 2:15.8 | 140 | 780 | 23 | |
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 20m | |||||
| 1:15.0 | 278m | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 13m | |||||
| 1:15.0 | 274m | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 13m | |||||
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 19m | |||||
| 1:15.0 | 274m | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 19m | |||||
| r84m |