Marc Dufresne v1:15/0:30r...5 row
1,403m
Meters
6:15.0
Time
2:13.6
Pace
82
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,487m |
| Overall Time | 8:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
October 12, 2018 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,403m | 2:13.6 | 147 | 804 | 24 | |
| 1:15.0 | 294m | 2:07.5 | 169 | 880 | 25 | |
| r: 0:30 | 18m | |||||
| 1:15.0 | 279m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 19m | |||||
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 23 | |
| r: 0:30 | 12m | |||||
| 1:15.0 | 274m | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 17m | |||||
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 18m | |||||
| r84m |