Marc Dufresne v1:15/0:30r...6 row
1,670m
Meters
7:30.0
Time
2:14.7
Pace
97
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,769m |
| Overall Time | 10:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
October 15, 2018 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,670m | 2:14.7 | 143 | 792 | 23 | |
| 1:15.0 | 286m | 2:11.1 | 155 | 834 | 24 | |
| r: 0:30 | 15m | |||||
| 1:15.0 | 283m | 2:12.5 | 150 | 817 | 24 | |
| r: 0:30 | 15m | |||||
| 1:15.0 | 276m | 2:15.8 | 140 | 780 | 23 | |
| r: 0:30 | 21m | |||||
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 15m | |||||
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 13m | |||||
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 20m | |||||
| r99m |