Marc Dufresne v1:15/0:30r...6 row
1,643m
Meters
7:30.0
Time
2:16.9
Pace
92
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 10:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
October 17, 2018 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,643m | 2:16.9 | 136 | 769 | 24 | |
| 1:15.0 | 281m | 2:13.4 | 147 | 806 | 24 | |
| r: 0:30 | 17m | |||||
| 1:15.0 | 271m | 2:18.3 | 132 | 754 | 24 | |
| r: 0:30 | 13m | |||||
| 1:15.0 | 270m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 19m | |||||
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 25 | |
| r: 0:30 | 14m | |||||
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 25 | |
| r: 0:30 | 17m | |||||
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 25 | |
| r: 0:30 | 17m | |||||
| r97m |