Marc Dufresne v1:15/0:30r...3 row
844m
Meters
3:45.0
Time
2:13.2
Pace
49
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 893m |
| Overall Time | 5:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
October 19, 2018 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 844m | 2:13.2 | 148 | 808 | 23 | |
| 1:15.0 | 289m | 2:09.7 | 160 | 851 | 24 | |
| r: 0:30 | 20m | |||||
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 12m | |||||
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:30 | 17m | |||||
| r49m |