Marc Dufresne v1:15/0:30r...7 row
1,931
Meters
8:45.0
Time
2:15.9
Pace
110
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,035 |
| Overall Time | 12:15.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
October 22, 2018 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 1,931 | 2:15.9 | 139 | 754 | 23 | |
| 1:15.0 | 283 | 2:12.5 | 150 | 816 | 23 | |
| r: 0:30 | 12 | |||||
| 1:15.0 | 272 | 2:17.8 | 134 | 720 | 23 | |
| r: 0:30 | 18 | |||||
| 1:15.0 | 272 | 2:17.8 | 134 | 720 | 24 | |
| r: 0:30 | 14 | |||||
| 1:15.0 | 277 | 2:15.3 | 141 | 768 | 24 | |
| r: 0:30 | 12 | |||||
| 1:15.0 | 275 | 2:16.3 | 138 | 768 | 24 | |
| r: 0:30 | 13 | |||||
| 1:15.0 | 273 | 2:17.3 | 135 | 720 | 24 | |
| r: 0:30 | 14 | |||||
| 1:15.0 | 279 | 2:14.4 | 144 | 768 | 25 | |
| r: 0:30 | 21 | |||||
| r104 |