Marc Dufresne v1:15/0:30r...7 row
1,931m
Meters
8:45.0
Time
2:15.9
Pace
110
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,035m |
| Overall Time | 12:15.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
October 22, 2018 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 1,931m | 2:15.9 | 139 | 779 | 23 | |
| 1:15.0 | 283m | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 12m | |||||
| 1:15.0 | 272m | 2:17.8 | 134 | 759 | 23 | |
| r: 0:30 | 18m | |||||
| 1:15.0 | 272m | 2:17.8 | 134 | 759 | 24 | |
| r: 0:30 | 14m | |||||
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 24 | |
| r: 0:30 | 12m | |||||
| 1:15.0 | 275m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 13m | |||||
| 1:15.0 | 273m | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 14m | |||||
| 1:15.0 | 279m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:30 | 21m | |||||
| r104m |