Marc Dufresne v1:30/0:30r...5 row
1,607m
Meters
7:30.0
Time
2:20.0
Pace
90
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,697m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
October 29, 2018 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,607m | 2:20.0 | 128 | 738 | 24 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 12m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | |
| r: 0:30 | 22m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 25 | |
| r: 0:30 | 16m | |||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 25 | |
| r: 0:30 | 20m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 20m | |||||
| r90m |