Marc Dufresne v1:30/0:30r...6 row
1,984m
Meters
9:00.0
Time
2:16.0
Pace
114
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
October 31, 2018 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,984m | 2:16.0 | 139 | 777 | 24 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 25 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 25 | |
| r: 0:30 | 13m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 25 | |
| r: 0:30 | 20m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 25 | |
| r: 0:30 | 16m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 24 | |
| r: 0:30 | 15m | |||||
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 25 | |
| r: 0:30 | 15m | |||||
| r98m |