Marc Dufresne v1:30/0:30r...5 row
1,612m
Meters
7:30.0
Time
2:19.5
Pace
91
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,698m |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
November 06, 2018 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,612m | 2:19.5 | 129 | 742 | 24 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 24 | |
| r: 0:30 | 15m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 15m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 20m | |||||
| r86m |