Marc Dufresne v1:30/0:30r...7 row
2,283m
Meters
10:30.0
Time
2:17.9
Pace
128
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,408m |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
November 09, 2018 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,283m | 2:17.9 | 133 | 758 | 24 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 21m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 25 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | |
| r: 0:30 | 14m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 14m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 24 | |
| r: 0:30 | 20m | |||||
| r125m |