Marc Dufresne v1:30/0:30r...7 row
2,255m
Meters
10:30.0
Time
2:19.6
Pace
127
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,370m |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
November 16, 2018 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,255m | 2:19.6 | 128 | 741 | 25 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 25 | |
| r: 0:30 | 19m | |||||
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 25 | |
| r: 0:30 | 15m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 25 | |
| r: 0:30 | 17m | |||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 25 | |
| r: 0:30 | 13m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 25 | |
| r: 0:30 | 12m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 25 | |
| r: 0:30 | 21m | |||||
| r115m |