Marc Dufresne v1:45/0:30r...4 row
1,517m
Meters
7:00.0
Time
2:18.4
Pace
85
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 9:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
November 26, 2018 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 25 | |
| 1:45.0 | 382m | 2:17.4 | 135 | 764 | 25 | |
| r: 0:30 | 19m | |||||
| 1:45.0 | 379m | 2:18.5 | 132 | 753 | 25 | |
| r: 0:30 | 16m | |||||
| 1:45.0 | 378m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 18m | |||||
| 1:45.0 | 377m | 2:19.2 | 130 | 746 | 25 | |
| r: 0:30 | 17m | |||||
| r70m |